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Faith Runs Slow — Mirror's Edge™ Catalyst Forums
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Faith Runs Slow

I cant seems to go as fast as i would like to get from point A to point B, is there a way to run faster?

Comments

  • Warm up for 5-10 minutes with easy jogging.
    Perform dynamic stretches and form drills for 15-20 yards each.
    Find a hill that is not too steep. Start at the bottom and sprint up for 15-20 seconds. Walk down and repeat 10-12 sprints.
    Cool down for 5-10 minutes of easy jogging.
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